Blog
Golf tips, equipment deep-dives, and coaching insights to help you play your best.
Modern Golf Etiquette: A Friendly Refresher for a Game That's Still Worth Getting Right
Golf's culture is evolving and 3.4 million new golfers joined the game in 2024 alone. This is the friendly refresher on modern etiquette — pace of play, music, filming, bunkers, greens, and the small courtesies that keep the game fun for everyone.
The Golf Parent's Guide to Getting Better While Your Kid Pitches: How to Turn Softball Practice into Your Best Training Session
Your 12U pitcher is drilling the same rotational patterns your golf swing needs — hip-shoulder separation, kinetic chain sequencing, ground force production. Here's the science, the shared exercises, and a 38-minute field-ready workout for both of you.
Eye Dominance and Your Golf Game: Why the Ball Looks Different at Address Than You Think
Your brain favors one eye for aiming — and that bias changes what you see when you look down at the ball. Here's why eye dominance matters for alignment, what the research says about putting, and the simple adjustments that match your setup to your visual system.
Beyond 'Pick a Target': How to Build Practice Sessions That Actually Change Your Game
Most range sessions are wasted time. Here's the deeper playbook — session structure, fatigue management, block vs. variable practice, net work at home, and the science of why 45 focused minutes beats two hours of ball-pounding.
The Soundtrack of Better Golf: How Music, Rhythm, and Tempo Can Transform Your Game
Sam Snead hummed waltzes. Tour pros wear AirPods on the range. Science says your swing already has a beat — here's how to find it and use it for better tempo, sharper focus, and more consistent golf.
When to Actually Change Your Golf Equipment: A Practical Guide for Golfers Who Don't Want to Be Sold Something
New clubs are rarely the answer — but sometimes they are. From worn-out wedge grooves and body changes to clubs you were sold that never fit, here's a practical framework for knowing when to adjust, when to replace, and when to save your money.
The Anti-Warm-Up Warm-Up: A Practical Guide for Golfers Who'd Rather Just Play
Over 70% of golfers never warm up. If that's you, here's how to get 80% of the benefit in 10 minutes or less — with a priority stack, dynamic movement protocol, and the putting green cheat code that saves 2-4 strokes.
Coming Out of Winter: The Complete Guide to Starting Your Golf Season Right
Your body needs a ramp-up, not a launch. Here's how to safely rebuild your swing, set realistic expectations for early rounds, navigate spring course conditions, and build a season plan that leads to your best golf by summer.
The Work-From-Home Golfer's Playbook: How to Build a Better Game Between Meetings
Your desk job is actively hurting your golf game — tight hips, locked-up spine, dormant glutes. Here's how to use remote work flexibility to fight back with desk mobility routines, carpet putting drills, grip work, and mental game practice.
Golf Grips: The Most Overlooked Equipment Decision in Your Bag
Your grips are the only contact point between your body and your club. Here's everything you need to know about size, taper, material, and weight — including how a grip change quietly alters your swingweight and your scores.
GLP-1 Weight Loss and Your Golf Swing: What Ozempic, Mounjaro, and the New Muscle-Sparing Drugs Mean for Your Game
GLP-1 drugs like Ozempic and Mounjaro can cost you 25-40% of weight lost as lean muscle — and that changes your swing. Here's how to protect your game, retrain your body, and what next-gen drugs mean for golfers.
Backyard Golf for Kids: 20+ Games That Build Real Skills While They Think They're Just Playing
Fun, creative yard games that quietly develop hand-eye coordination, balance, focus, and every fundamental your kid needs to fall in love with golf — no lessons, no range, no pressure required.
Golf Mat Practice: The Lie Your Range Mat Tells You (And How to Stop Believing It)
Golf mats forgive fat shots and inflate your distances — but they're still one of the best tools you have. Learn exactly what mats hide, which clubs are most affected, and the simple drills that make mat practice actually transfer to the course.
Golfing with Type 2 Diabetes: The Complete Guide to Blood Sugar, Energy, and Playing Your Best
Walking 18 holes is a 4-5 hour endurance event that burns 1,200-1,600 calories. Learn how to manage blood sugar, fuel properly, and play your best golf with type 2 diabetes — backed by research and practical on-course strategies.
Zero Torque Putters: The Complete Guide to Golf's Hottest Putting Technology
Zero torque putters eliminate face rotation during the stroke, helping golfers of all levels make more consistent contact. Learn how this technology works, who it's best for, and which models lead the market.